andrew morley 10x1000m/1:00r row
10,000
Meters
36:00.9
Time
1:48.0
Pace
769
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 46:00.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 129 |
March 23, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.9 | 10,000 | 1:48.0 | 277 | 1255 | 21 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 18 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 20 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 22 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 24 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 26 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 18 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 20 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 22 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 24 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 26 | |
| r146 |
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Workout Graph
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