andrew morley 5x3000m/2:00r row
15,000
Meters
56:42.8
Time
1:53.4
Pace
1083
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,076 |
| Overall Time | 1:06:42.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 128 |
March 26, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.8 | 15,000 | 1:53.4 | 240 | 1145 | 22 | |
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1138 | 22 | |
| 11:23.0 | 3,000 | 1:53.8 | 237 | 1138 | 22 | |
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1141 | 22 | |
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1149 | 22 | |
| 11:16.3 | 3,000 | 1:52.7 | 244 | 1160 | 22 | |
| r76 |
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Workout Graph
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