andrew morley 8x150m/2:30r row
1,200
Meters
3:02.3
Time
1:15.9
Pace
153
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 23:02.3 |
| Average Watts | 799 |
|---|---|
| Calories Per Hour | 3021 |
| Stroke Rate | 47 |
| Stroke Count | 144 |
| Drag Factor | 187 |
March 27, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 1,200 | 1:15.9 | 799 | 3021 | 47 | |
| 0:22.1 | 150 | 1:13.6 | 875 | 3257 | 52 | |
| 0:22.8 | 150 | 1:16.0 | 797 | 3000 | 47 | |
| 0:22.7 | 150 | 1:15.6 | 808 | 3013 | 47 | |
| 0:22.7 | 150 | 1:15.6 | 808 | 3013 | 48 | |
| 0:22.9 | 150 | 1:16.3 | 787 | 2986 | 45 | |
| 0:22.9 | 150 | 1:16.3 | 787 | 2986 | 45 | |
| 0:23.0 | 150 | 1:16.6 | 777 | 2973 | 50 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2948 | 47 | |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.