andrew morley 8x1250m/1:30r row
10,000
Meters
35:40.0
Time
1:47.0
Pace
775
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,128 |
| Overall Time | 47:40.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 129 |
March 28, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.0 | 10,000 | 1:47.0 | 286 | 1283 | 24 | |
| 4:31.4 | 1,250 | 1:48.5 | 274 | 1241 | 24 | |
| 4:30.3 | 1,250 | 1:48.1 | 277 | 1253 | 24 | |
| 4:30.2 | 1,250 | 1:48.0 | 277 | 1254 | 24 | |
| 4:29.1 | 1,250 | 1:47.6 | 281 | 1265 | 24 | |
| 4:28.6 | 1,250 | 1:47.4 | 282 | 1271 | 24 | |
| 4:27.7 | 1,250 | 1:47.0 | 285 | 1281 | 24 | |
| 4:25.2 | 1,250 | 1:46.0 | 293 | 1309 | 24 | |
| 4:17.5 | 1,250 | 1:43.0 | 320 | 1402 | 24 | |
| r128 |
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Workout Graph
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