andrew morley 15x400m/1:15r row
6,000
Meters
19:29.2
Time
1:37.4
Pace
524
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 6,245 |
| Overall Time | 38:14.2 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 130 |
March 31, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 6,000 | 1:37.4 | 378 | 1602 | 26 | |
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 26 | |
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 27 | |
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 26 | |
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 26 | |
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 26 | |
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 26 | |
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 26 | |
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 26 | |
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 26 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 26 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 26 | |
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 26 | |
| 1:17.0 | 400 | 1:36.2 | 393 | 1650 | 27 | |
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 27 | |
| 1:11.2 | 400 | 1:29.0 | 496 | 2008 | 35 | |
| r245 |
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Workout Graph
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