andrew morley 8x5:00/3:00r row
9,828
Meters
40:00.0
Time
2:02.1
Pace
650
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,952 |
| Overall Time | 1:04:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 120 |
April 11, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,828 | 2:02.1 | 192 | 975 | 19 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 20 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 20 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 19 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 20 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 20 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 19 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 20 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 20 | |
| r124 |
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Workout Graph
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