andrew morley 12x1000m/1:00r row
12,000
Meters
43:06.7
Time
1:47.7
Pace
919
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,175 |
| Overall Time | 55:06.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 129 |
April 11, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.7 | 12,000 | 1:47.7 | 280 | 1262 | 23 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 24 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 24 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 24 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 24 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 24 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 24 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 24 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 24 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 23 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 24 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 24 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 24 | |
| r175 |
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Workout Graph
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