andrew morley v1911m/1:30r...2 row
3,842
Meters
12:58.5
Time
1:41.3
Pace
320
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,864 |
| Overall Time | 14:28.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 128 |
April 18, 2026 15:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,842 | 1:41.3 | 337 | 1458 | 27 | |
| 6:29.2 | 1,911 | 1:41.8 | 331 | 1440 | 27 | |
| r: 1:30 | 22 | |||||
| 6:29.3 | 1,931 | 1:40.8 | 342 | 1476 | 27 | |
| r22 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw