andrew morley 6x500m/2:00r row
3,000
Meters
9:49.4
Time
1:38.2
Pace
264
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 21:49.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 132 |
April 20, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 3,000 | 1:38.2 | 369 | 1570 | 22 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 22 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 22 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 22 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 22 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 22 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 22 | |
| r101 |
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