andrew morley v1000m/3:00r...2 row
1,500
Meters
4:54.6
Time
1:38.2
Pace
130
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 10:54.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 132 |
April 29, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,500 | 1:38.2 | 370 | 1588 | 27 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1533 | 27 | |
| r: 3:00 | 17 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 29 | |
| r: 3:00 | 14 | |||||
| r31 |
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Workout Graph
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