andrew morley 8000m row
8,000
Meters
30:37.1
Time
1:54.8
Pace
575
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
May 07, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.1 | 8,000 | 1:54.8 | 231 | 1126 | 575 | 19 |
| 6:15.3 | 1,600 | 1:57.2 | 217 | 1064 | 111 | 19 |
| 6:06.4 | 3,200 | 1:54.5 | 233 | 1139 | 116 | 19 |
| 6:08.2 | 4,800 | 1:55.0 | 230 | 1114 | 114 | 19 |
| 6:09.0 | 6,400 | 1:55.3 | 228 | 1121 | 115 | 19 |
| 5:58.2 | 8,000 | 1:51.9 | 250 | 1195 | 119 | 19 |
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Workout Graph
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