andrew morley 11x500m/1:00r row
5,500
Meters
21:30.9
Time
1:57.3
Pace
401
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 32:30.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 12 |
| Stroke Count | 275 |
| Drag Factor | 129 |
May 28, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,500 | 1:57.3 | 217 | 1118 | 12 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1067 | 15 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1066 | 15 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1102 | 14 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1108 | 14 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1161 | 14 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1146 | 13 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1152 | 12 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1156 | 12 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1124 | 11 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 1110 | 10 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 1108 | 10 | |
| r128 |
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Workout Graph
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