andrew morley 10x0:30/1:00r row
1,516
Meters
5:00.0
Time
1:38.9
Pace
130
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 15:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 128 |
June 05, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,516 | 1:38.9 | 361 | 1560 | 20 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 20 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 20 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 20 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 20 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 20 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 20 | |
| r162 |
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Workout Graph
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