andrew morley 10x150m/1:00r row
1,500
Meters
4:50.3
Time
1:36.7
Pace
131
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 14:50.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 128 |
June 05, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,500 | 1:36.7 | 386 | 1624 | 24 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1591 | 27 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 27 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1575 | 24 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1586 | 22 | |
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 25 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1591 | 24 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 25 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 25 | |
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 25 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 26 | |
| r166 |
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Workout Graph
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