andrew morley 15x200m/1:00r row
3,000
Meters
9:44.0
Time
1:37.3
Pace
258
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 24:44.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 128 |
June 15, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 3,000 | 1:37.3 | 380 | 1590 | 30 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 37 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 35 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 31 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 32 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 34 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 35 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 31 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 29 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 29 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 31 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 25 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 29 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1683 | 27 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1687 | 23 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 23 | |
| r264 |
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