andrew morley 10x350m/1:00r row
3,500
Meters
11:55.8
Time
1:42.2
Pace
278
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 21:55.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 129 |
June 16, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,500 | 1:42.2 | 327 | 1398 | 19 | |
| 1:12.6 | 350 | 1:43.7 | 314 | 1338 | 20 | |
| 1:12.4 | 350 | 1:43.4 | 316 | 1342 | 20 | |
| 1:12.2 | 350 | 1:43.1 | 319 | 1396 | 20 | |
| 1:12.3 | 350 | 1:43.2 | 318 | 1344 | 20 | |
| 1:12.3 | 350 | 1:43.2 | 318 | 1344 | 20 | |
| 1:12.0 | 350 | 1:42.8 | 322 | 1400 | 20 | |
| 1:11.7 | 350 | 1:42.4 | 326 | 1405 | 20 | |
| 1:11.4 | 350 | 1:42.0 | 330 | 1411 | 20 | |
| 1:11.2 | 350 | 1:41.7 | 333 | 1415 | 20 | |
| 1:07.7 | 350 | 1:36.7 | 387 | 1595 | 19 | |
| r143 |
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Workout Graph
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