andrew morley v1000m/3:02r...5 row
4,000
Meters
14:37.7
Time
1:49.7
Pace
299
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,071 |
| Overall Time | 26:42.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 128 |
August 01, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 4,000 | 1:49.7 | 265 | 1226 | 22 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 21 | |
| r: 3:02 | 16 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 23 | |
| r: 3:02 | 21 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 22 | |
| r: 2:59 | 15 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 22 | |
| r: 3:02 | 19 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| r71 |
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Workout Graph
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