andrew morley 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
489
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
August 07, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 978 | 489 | 20 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 930 | 93 | 17 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 20 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 1000 | 100 | 20 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 990 | 99 | 23 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 1000 | 100 | 20 |
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Workout Graph
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