andrew morley 4x10:00/2:00r BikeErg
17,978
Meters
40:00.0
Time
2:13.4
Pace
536
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,030 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 84 |
| Revolution Count | 3369 |
| Power/kg | 1.4 |
| Drag Factor | 51 |
August 29, 2026 20:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,978 | 2:13.4 | 147 | 804 | 84 | |
| 10:00.0 | 4,444 | 2:15.0 | 142 | 786 | 83 | |
| 10:00.0 | 4,478 | 2:13.9 | 146 | 798 | 84 | |
| 10:00.0 | 4,512 | 2:12.9 | 149 | 810 | 85 | |
| 10:00.0 | 4,545 | 2:12.0 | 152 | 822 | 85 | |
| r2,052 |
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Workout Graph
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