andrew morley 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
342
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 123 |
September 10, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1028 | 342 | 18 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 972 | 66 | 20 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 992 | 67 | 19 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 988 | 67 | 18 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 1017 | 68 | 18 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1185 | 74 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.