andrew morley 5x1000m/5:00r row
5,000
Meters
17:43.6
Time
1:46.3
Pace
395
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 42:43.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 124 |
October 11, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.6 | 5,000 | 1:46.3 | 291 | 1336 | 19 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1275 | 19 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1304 | 20 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1337 | 20 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1342 | 20 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1430 | 20 | |
| r64 |
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Workout Graph
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