andrew morley 5x750m/3:00r row
3,750
Meters
12:22.1
Time
1:38.9
Pace
315
Calories
171
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 27:22.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 128 |
October 16, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,750 | 1:38.9 | 361 | 1543 | 24 | 171 |
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 24 | 161 |
| 2:27.8 | 750 | 1:38.5 | 366 | 1559 | 24 | 169 |
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 24 | 172 |
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 23 | 174 |
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 24 | 177 |
| r78 |
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Workout Graph
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