andrew morley 8x500m/3:30r row
4,000
Meters
12:59.9
Time
1:37.4
Pace
344
Calories
160
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 40:59.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 127 |
December 02, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 4,000 | 1:37.4 | 378 | 1600 | 26 | 160 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | 151 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 26 | 156 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 24 | 159 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 25 | 161 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 25 | 159 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 25 | 161 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 24 | 162 |
| 1:28.3 | 500 | 1:28.3 | 508 | 2049 | 34 | 171 |
| r136 |
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Workout Graph
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