andrew morley 5000m row
5,000
Meters
18:33.5
Time
1:51.3
Pace
361
Calories
145
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 128 |
December 08, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 5,000 | 1:51.3 | 254 | 1172 | 23 | 145 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | 132 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 23 | 143 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1189 | 23 | 148 |
| 3:39.9 | 4,000 | 1:49.9 | 263 | 1206 | 24 | 152 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 23 | 153 |
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Workout Graph
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