andrew morley 4x2000m/5:00r row
8,000
Meters
27:14.3
Time
1:42.1
Pace
648
Calories
170
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 47:14.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 128 |
December 11, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.3 | 8,000 | 1:42.1 | 328 | 1430 | 24 | 170 |
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1378 | 24 | 163 |
| 6:52.4 | 2,000 | 1:43.1 | 319 | 1399 | 23 | 167 |
| 6:48.9 | 2,000 | 1:42.2 | 328 | 1427 | 24 | 173 |
| 6:37.9 | 2,000 | 1:39.4 | 356 | 1523 | 26 | 178 |
| r78 |
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Workout Graph
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