andrew morley v3000m/5:00r...3 row
7,500
Meters
25:19.5
Time
1:41.3
Pace
615
Calories
167
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 40:19.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 128 |
January 07, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.5 | 7,500 | 1:41.3 | 337 | 1458 | 26 | 167 | |
| 9:57.5 | 3,000 | 1:39.5 | 354 | 1519 | 26 | 167 | |
| r: 5:00 | 17 | ||||||
| 8:31.8 | 2,500 | 1:42.3 | 326 | 1423 | 26 | 165 | |
| r: 5:00 | 16 | ||||||
| 6:50.2 | 2,000 | 1:42.5 | 325 | 1416 | 25 | 169 | |
| r: 5:00 | 13 | ||||||
| r46 |
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Workout Graph
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