andrew morley 4x1000m/5:00r row
4,000
Meters
12:38.7
Time
1:34.8
Pace
359
Calories
165
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 32:38.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 129 |
January 05, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 4,000 | 1:34.8 | 410 | 1712 | 28 | 165 |
| 3:09.9 | 1,000 | 1:34.9 | 409 | 1707 | 27 | 159 |
| 3:09.2 | 1,000 | 1:34.6 | 413 | 1722 | 28 | 165 |
| 3:08.9 | 1,000 | 1:34.4 | 415 | 1729 | 29 | 168 |
| 3:10.6 | 1,000 | 1:35.3 | 404 | 1691 | 29 | 169 |
| r83 |
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Workout Graph
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