andrew morley 3x100m/0:40r row
300
Meters
1:08.7
Time
1:54.5
Pace
20
Calories
99
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 426 |
| Overall Time | 3:08.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 129 |
January 16, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 21 | 99 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 23 | 87 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 21 | 103 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 20 | 106 |
| r126 |
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