andrew morley 5x300m/2:00r SkiErg
1,500
Meters
5:41.8
Time
1:53.9
Pace
103
Calories
145
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,597 |
| Overall Time | 15:41.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 45 |
| Stroke Count | 261 |
| Drag Factor | 91 |
February 02, 2021 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 45 | 145 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 44 | 140 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 43 | 140 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 43 | 143 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 48 | 146 |
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 49 | 155 |
| r97 |
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