andrew morley 5x300m/2:00r SkiErg
1,500
Meters
6:38.1
Time
2:12.7
Pace
90
Calories
136
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 16:38.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 213 |
| Drag Factor | 79 |
February 17, 2021 13:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 1,500 | 2:12.7 | 150 | 813 | 33 | 136 |
| 1:25.3 | 300 | 2:22.1 | 122 | 717 | 22 | 133 |
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 37 | 145 |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 42 | 139 |
| 1:30.5 | 300 | 2:30.8 | 102 | 636 | 20 | 120 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 45 | 142 |
| r43 |
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Workout Graph
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