andrew morley 5x300m/2:00r SkiErg
1,500
Meters
6:18.5
Time
2:06.1
Pace
92
Calories
138
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 16:18.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 37 |
| Stroke Count | 233 |
| Drag Factor | 89 |
February 13, 2021 13:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 37 | 138 |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 39 | 140 |
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 46 | 138 |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 37 | 140 |
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 36 | 138 |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 28 | 134 |
| r46 |
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