andrew morley 10x600m/1:30r row
6,000
Meters
19:29.1
Time
1:37.4
Pace
515
Calories
162
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 34:29.1 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 130 |
February 26, 2021 13:03:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 6,000 | 1:37.4 | 378 | 1585 | 25 | 162 |
| 1:58.9 | 600 | 1:39.0 | 360 | 1513 | 25 | 150 |
| 1:58.1 | 600 | 1:38.4 | 367 | 1554 | 25 | 157 |
| 1:58.0 | 600 | 1:38.3 | 368 | 1555 | 25 | 159 |
| 1:57.6 | 600 | 1:38.0 | 372 | 1561 | 24 | 161 |
| 1:57.9 | 600 | 1:38.2 | 369 | 1557 | 24 | 162 |
| 1:57.6 | 600 | 1:38.0 | 372 | 1561 | 26 | 163 |
| 1:57.5 | 600 | 1:37.9 | 373 | 1562 | 26 | 163 |
| 1:57.2 | 600 | 1:37.6 | 376 | 1566 | 25 | 165 |
| 1:56.0 | 600 | 1:36.6 | 387 | 1613 | 27 | 167 |
| 1:50.3 | 600 | 1:31.9 | 451 | 1827 | 30 | 174 |
| r190 |
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Workout Graph
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