andrew morley 20x500m/1:00r row
10,000
Meters
32:31.8
Time
1:37.5
Pace
856
Calories
165
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,361 |
| Overall Time | 52:31.8 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 129 |
February 21, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.8 | 10,000 | 1:37.5 | 377 | 1596 | 27 | 165 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 28 | 156 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | 156 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 27 | 159 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 27 | 162 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 26 | 163 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 27 | 163 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | 166 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 26 | 163 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 27 | 165 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 27 | 163 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | 165 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 26 | 166 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 27 | 166 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | 169 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | 169 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | 169 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 26 | 169 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | 171 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | 172 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 28 | 174 |
| r361 |
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Workout Graph
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