andrew morley 21x500m/1:00r SkiErg
10,500
Meters
40:40.2
Time
1:56.2
Pace
718
Calories
152
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,888 |
| Overall Time | 1:01:40.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 1315 |
| Drag Factor | 90 |
March 06, 2021 18:04:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.2 | 10,500 | 1:56.2 | 223 | 1059 | 32 | 152 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 32 | 133 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 30 | 137 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | 138 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 30 | 138 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | 145 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 29 | 141 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 27 | 141 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 144 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | 146 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | 152 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | 151 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | 155 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | 156 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | 159 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 36 | 162 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 35 | 163 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 36 | 166 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 39 | 167 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 40 | 168 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 41 | 174 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 42 | 176 |
| r388 |
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Workout Graph
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