andrew morley 30:00 row
8,044
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
140
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 128 |
March 09, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 22 | 140 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 24 | 137 |
| 12:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 23 | 141 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 22 | 143 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 22 | 141 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 21 | 140 |
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Workout Graph
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