andrew morley 8x200m/2:00r SkiErg
1,600
Meters
5:19.2
Time
1:39.7
Pace
130
Calories
153
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 19:19.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 46 |
| Stroke Count | 248 |
| Drag Factor | 131 |
March 12, 2021 13:14:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,600 | 1:39.7 | 353 | 1513 | 46 | 153 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 44 | 149 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 46 | 152 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 45 | 152 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 44 | 152 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 43 | 152 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 46 | 155 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 49 | 155 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 57 | 159 |
| r135 |
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Workout Graph
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