andrew morley v3000m/2:00r...6 SkiErg
12,000
Meters
47:17.6
Time
1:58.2
Pace
812
Calories
145
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 57:17.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
| Stroke Count | 1583 |
| Drag Factor | 108 |
March 13, 2021 11:58:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:17.6 | 12,000 | 1:58.2 | 212 | 1028 | 33 | 145 | |
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 32 | 135 | |
| r: 2:00 | 15 | ||||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 31 | 138 | |
| r: 2:00 | 19 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 139 | |
| r: 2:00 | 17 | ||||||
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 33 | 149 | |
| r: 2:00 | 18 | ||||||
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 33 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 46 | 171 | |
| r88 |
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Workout Graph
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