andrew morley 14x1:00/1:00r SkiErg
3,869
Meters
14:00.0
Time
1:48.5
Pace
286
Calories
142
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 39 |
| Stroke Count | 558 |
| Drag Factor | 132 |
March 17, 2021 13:06:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,869 | 1:48.5 | 274 | 1241 | 39 | 142 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | 129 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | 135 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | 137 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | 138 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 139 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 137 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 141 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 143 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | 143 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 41 | 149 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 42 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 43 | 160 |
| r236 |
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Workout Graph
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