andrew morley 8x200m/1:45r SkiErg
1,600
Meters
5:16.7
Time
1:38.9
Pace
131
Calories
141
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 1,747 |
| Overall Time | 17:31.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 46 |
| Stroke Count | 245 |
| Drag Factor | 151 |
March 17, 2021 13:27:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,600 | 1:38.9 | 361 | 1542 | 46 | 141 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 43 | 136 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 45 | 134 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 45 | 142 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 45 | 140 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 46 | 141 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 45 | 141 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 47 | 148 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 53 | 154 |
| r147 |
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Workout Graph
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