andrew morley 30:00 row
8,043
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
140
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 130 |
March 20, 2021 12:06:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,043 | 1:51.8 | 250 | 1159 | 21 | 140 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 25 | 140 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 23 | 140 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 21 | 140 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 21 | 141 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 21 | 142 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 | 138 |
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