andrew morley 8x400m/1:30r SkiErg
3,200
Meters
11:19.7
Time
1:46.2
Pace
243
Calories
160
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,348 |
| Overall Time | 21:49.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 43 |
| Stroke Count | 487 |
| Drag Factor | 116 |
March 22, 2021 17:32:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,200 | 1:46.2 | 292 | 1287 | 43 | 160 |
| 1:26.5 | 400 | 1:48.1 | 277 | 1248 | 42 | 153 |
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 42 | 157 |
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 44 | 158 |
| 1:25.6 | 400 | 1:47.0 | 286 | 1261 | 44 | 159 |
| 1:25.1 | 400 | 1:46.3 | 291 | 1269 | 43 | 160 |
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 42 | 161 |
| 1:25.2 | 400 | 1:46.5 | 290 | 1267 | 42 | 162 |
| 1:19.4 | 400 | 1:39.2 | 358 | 1496 | 46 | 173 |
| r148 |
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Workout Graph
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