andrew morley 8x0:15/2:00r SkiErg
650
Meters
2:00.0
Time
1:32.3
Pace
56
Calories
115
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 817 |
| Overall Time | 18:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 57 |
| Stroke Count | 117 |
| Drag Factor | 162 |
March 22, 2021 17:53:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 650 | 1:32.3 | 445 | 1831 | 57 | 115 |
| 0:15.0 | 81 | 1:32.5 | 441 | 1817 | 56 | 124 |
| 0:15.0 | 82 | 1:31.4 | 457 | 1874 | 56 | 117 |
| 0:15.0 | 81 | 1:32.5 | 441 | 1817 | 56 | 120 |
| 0:15.0 | 82 | 1:31.4 | 457 | 1874 | 56 | 117 |
| 0:15.0 | 81 | 1:32.5 | 441 | 1817 | 60 | 114 |
| 0:15.0 | 81 | 1:32.5 | 441 | 1817 | 60 | 112 |
| 0:15.0 | 82 | 1:31.4 | 457 | 1874 | 56 | 111 |
| 0:15.0 | 80 | 1:33.7 | 425 | 1761 | 56 | 109 |
| r167 |
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Workout Graph
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