andrew morley 16x1:00/1:00r SkiErg
4,538
Meters
16:00.0
Time
1:45.7
Pace
342
Calories
154
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 31:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 44 |
| Stroke Count | 718 |
| Drag Factor | 119 |
March 25, 2021 12:58:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,538 | 1:45.7 | 296 | 1282 | 44 | 154 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 42 | 139 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 42 | 143 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 43 | 143 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 44 | 148 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 44 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 43 | 151 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 43 | 158 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 45 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 44 | 152 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 47 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 44 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 44 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 48 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 45 | 160 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 48 | 160 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 52 | 172 |
| r308 |
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Workout Graph
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