andrew morley 8x200m/1:30r SkiErg
1,600
Meters
5:18.2
Time
1:39.4
Pace
129
Calories
151
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,751 |
| Overall Time | 15:48.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 48 |
| Stroke Count | 255 |
| Drag Factor | 156 |
March 25, 2021 13:20:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,600 | 1:39.4 | 356 | 1525 | 48 | 151 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 48 | 150 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 47 | 152 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 50 | 151 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 45 | 151 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 48 | 150 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 47 | 151 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 47 | 152 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 54 | 153 |
| r151 |
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Workout Graph
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