andrew morley 2x5000m/3:00r SkiErg
10,000
Meters
41:15.7
Time
2:03.7
Pace
642
Calories
148
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 44:15.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 1293 |
| Drag Factor | 118 |
March 26, 2021 18:01:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.7 | 10,000 | 2:03.7 | 185 | 935 | 31 | 148 |
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 33 | 145 |
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 29 | 153 |
| r19 |
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Workout Graph
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