andrew morley 5x1000m/2:00r SkiErg
5,000
Meters
18:28.7
Time
1:50.8
Pace
363
Calories
160
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 26:28.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 39 |
| Stroke Count | 721 |
| Drag Factor | 121 |
March 27, 2021 18:29:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1183 | 39 | 160 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 40 | 149 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 42 | 158 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 38 | 161 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 38 | 166 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 38 | 170 |
| r71 |
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Workout Graph
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