andrew morley 8x450m/1:30r SkiErg
3,600
Meters
12:39.2
Time
1:45.4
Pace
275
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,736 |
| Overall Time | 23:09.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 42 |
| Stroke Count | 538 |
| Drag Factor | 120 |
March 30, 2021 12:40:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,600 | 1:45.4 | 299 | 1327 | 42 | |
| 1:35.6 | 450 | 1:46.2 | 292 | 1305 | 38 | |
| 1:35.5 | 450 | 1:46.1 | 293 | 1308 | 42 | |
| 1:35.6 | 450 | 1:46.2 | 292 | 1305 | 41 | |
| 1:35.6 | 450 | 1:46.2 | 292 | 1305 | 41 | |
| 1:35.5 | 450 | 1:46.1 | 293 | 1308 | 42 | |
| 1:35.7 | 450 | 1:46.3 | 291 | 1301 | 42 | |
| 1:35.4 | 450 | 1:46.0 | 294 | 1311 | 43 | |
| 1:30.3 | 450 | 1:40.3 | 347 | 1492 | 49 | |
| r136 |
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Workout Graph
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