andrew morley 18x1:00/1:00r SkiErg
5,083
Meters
18:00.0
Time
1:46.2
Pace
384
Calories
163
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 35:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 42 |
| Stroke Count | 768 |
| Drag Factor | 124 |
April 02, 2021 13:01:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,083 | 1:46.2 | 292 | 1280 | 42 | 163 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 43 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 44 | 162 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 43 | 164 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 45 | 164 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 47 | 165 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 39 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 38 | 162 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 41 | 163 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 40 | 163 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 41 | 164 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 42 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 42 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 42 | 163 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 42 | 164 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 42 | 164 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 41 | 163 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 44 | 164 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 50 | 172 |
| r315 |
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Workout Graph
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