andrew morley 6x1000m/2:00r SkiErg
6,000
Meters
21:50.3
Time
1:49.1
Pace
442
Calories
166
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 31:50.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 40 |
| Stroke Count | 879 |
| Drag Factor | 124 |
April 03, 2021 13:29:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 6,000 | 1:49.1 | 269 | 1225 | 40 | 166 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 39 | 158 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 41 | 164 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 42 | 167 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 39 | 168 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 39 | 170 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 41 | 175 |
| r104 |
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Workout Graph
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