andrew morley 6x500m/1:00r SkiErg
3,000
Meters
10:25.0
Time
1:44.1
Pace
236
Calories
168
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 15:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 43 |
| Stroke Count | 451 |
| Drag Factor | 122 |
April 05, 2021 17:23:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 3,000 | 1:44.1 | 310 | 1365 | 43 | 168 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 44 | 160 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 44 | 165 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 45 | 168 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 41 | 170 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 40 | 171 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 46 | 175 |
| r109 |
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Workout Graph
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